Marco de la Garza 10x500m/r row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
295
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 22:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Count | 510 |
September 25, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | ||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 17 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| r29m |
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Workout Graph
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