Marco de la Garza 7x4:00/r row
5,875m
Meters
28:00.0
Time
2:22.9
Pace
328
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | |
| Overall Distance | 6,135m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Count | 688 |
August 31, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,875m | 2:22.9 | 120 | 712 | ||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r260m |
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Workout Graph
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