Marco de la Garza 5x4:00/r row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
230
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Count | 442 |
August 26, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | ||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 16 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | |
| r153m |
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Workout Graph
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