Marco de la Garza 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
July 25, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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