Marco de la Garza 21:38 row
5,059m
Meters
21:38.3
Time
2:08.3
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
January 28, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,059m | 2:08.3 | 166 | 870 | 23 |
| 5:00.0 | 374m | 6:41.0 | 5 | 318 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 21:38.3 | 1,155m | 0:42.5 | 4542 | 15931 | 24 |
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Workout Graph
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