Marco de la Garza 9x600m/r row
5,400m
Meters
25:12.1
Time
2:20.0
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 25:12.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Count | 564 |
September 23, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,400m | 2:20.0 | 128 | 738 | ||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | |
| 3:53.0 | 600m | 3:14.1 | 48 | 464 | 16 | |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 24 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 24 | |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 24 | |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 22 | |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 24 | |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 25 | |
| r0m |
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Workout Graph
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