Marco de la Garza 12x500m/r row
6,000
Meters
27:24.6
Time
2:17.0
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Count | 621 |
September 07, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.6 | 6,000 | 2:17.0 | 136 | 757 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 22 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 23 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 20 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 |
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Workout Graph
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