Marco de la Garza 12x500m/r row
6,000m
Meters
27:24.6
Time
2:17.0
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Count | 621 |
September 07, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 6,000m | 2:17.0 | 136 | 767 | ||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r0m |
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Workout Graph
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