Marco de la Garza 21:27 row
4,531m
Meters
21:27.2
Time
2:22.0
Pace
256
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
December 18, 2018 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 4,531m | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 21:27.2 | 303m | 2:23.8 | 117 | 704 | 21 |
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Workout Graph
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