Marco de la Garza 30:06 row
6,306m
Meters
30:06.7
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
December 06, 2018 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,306m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 20m | 2:05:00.0 | 0 | 300 | 9 |
| 30:06.7 | 1,045m | 0:03.2 | 10623864 | 36563389 | 20 |
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Workout Graph
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