Marco de la Garza 21:16 row
4,278m
Meters
21:16.8
Time
2:29.2
Pace
233
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
December 29, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 4,278m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 282m | 8:51.9 | 2 | 308 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 21:16.8 | 969m | 0:39.6 | 5624 | 19655 | 18 |
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Workout Graph
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