Marco de la Garza 30:09 row
6,463m
Meters
30:09.8
Time
2:20.0
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
August 08, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,463m | 2:20.0 | 128 | 738 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 25:00.0 | 27m | 1:32:35.5 | 0 | 300 | 12 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 30:09.8 | 1,110m | 0:04.4 | 4068635 | 14002914 | 23 |
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Workout Graph
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