Marco de la Garza 30:43 row
6,587m
Meters
30:43.5
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
December 28, 2018 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 6,587m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 151m | 16:33.3 | 0 | 301 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:43.5 | 1,076m | 0:20.2 | 42377 | 146143 | 22 |
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Workout Graph
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