Marco de la Garza 31:29 row
7,046
Meters
31:29.6
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
July 28, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,046 | 2:14.0 | 145 | 792 | 416 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 10:00.0 | 322 | 7:45.8 | 3 | 216 | 18 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 31:29.6 | 1,117 | 0:40.1 | 5425 | 2651 | 66 | 24 |
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Workout Graph
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