Marco de la Garza 30:21 row
6,818m
Meters
30:21.8
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
July 31, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 6,818m | 2:13.6 | 147 | 805 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 75m | 33:20.0 | 0 | 300 | 19 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:21.8 | 1,133m | 0:09.6 | 393078 | 1353115 | 24 |
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Workout Graph
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