Marco de la Garza 46:19 row
9,971
Meters
46:19.8
Time
2:19.3
Pace
571
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
January 15, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.8 | 9,971 | 2:19.3 | 129 | 744 | 571 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 25:00.0 | 265 | 9:26.0 | 2 | 306 | 14 | 17 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 46:19.8 | 1,079 | 0:36.9 | 6922 | 24121 | 62 | 19 |
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Workout Graph
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