20x500m/r row on October 30, 2020

Marco de la Garza 20x500m/r row

10,000m

Meters

45:11.9

Time

2:15.5

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:11.9	10,000m	2:15.5	140	783
2:14.0	500m	2:14.0	145	800	24
2:11.9	500m	2:11.9	153	824	23
2:10.9	500m	2:10.9	156	837	24
2:12.3	500m	2:12.3	151	820	24
2:10.7	500m	2:10.7	157	839	23
2:19.2	500m	2:19.2	130	746	23
2:12.6	500m	2:12.6	150	816	24
2:16.8	500m	2:16.8	137	770	23
2:21.5	500m	2:21.5	124	725	22
2:19.9	500m	2:19.9	128	739	23
2:31.3	500m	2:31.3	101	647	21
2:15.7	500m	2:15.7	140	782	23
2:15.2	500m	2:15.2	142	787	23
2:14.2	500m	2:14.2	145	798	23
2:18.6	500m	2:18.6	131	752	23
2:13.4	500m	2:13.4	147	807	23
2:12.6	500m	2:12.6	150	816	24
2:11.3	500m	2:11.3	155	832	23
2:15.8	500m	2:15.8	140	780	23
2:14.1	500m	2:14.1	145	799	24
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.