Marco de la Garza 13x4:00/r row
10,762m
Meters
52:00.0
Time
2:24.9
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,762m |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Count | 1221 |
August 19, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,762m | 2:24.9 | 115 | 695 | ||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 19 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 20 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.