20x500m/r row on September 09, 2020

Marco de la Garza 20x500m/r row

10,000

Meters

46:23.3

Time

2:19.1

Pace

571

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:23.3	10,000	2:19.1	130	738
2:34.2	500	2:34.2	95	607	19
2:24.4	500	2:24.4	116	698	21
2:16.1	500	2:16.1	139	767	24
2:28.5	500	2:28.5	107	654	21
2:16.9	500	2:16.9	136	762	24
2:15.0	500	2:15.0	142	773	24
2:14.5	500	2:14.5	144	776	25
2:16.9	500	2:16.9	136	762	25
2:14.0	500	2:14.0	145	779	25
2:13.4	500	2:13.4	147	782	25
2:19.8	500	2:19.8	128	721	24
2:18.4	500	2:18.4	132	728	24
2:19.1	500	2:19.1	130	724	24
2:19.5	500	2:19.5	129	722	24
2:08.7	500	2:08.7	164	839	26
2:37.8	500	2:37.8	89	661	21
2:18.0	500	2:18.0	133	756	24
2:18.0	500	2:18.0	133	756	24
2:14.5	500	2:14.5	144	776	24
2:15.6	500	2:15.6	140	769	24
	r15

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