Marco de la Garza 30:46 row
6,575
Meters
30:46.9
Time
2:20.4
Pace
374
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
December 27, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 6,575 | 2:20.4 | 126 | 729 | 374 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 30:00.0 | 168 | 14:52.8 | 0 | 108 | 9 | 19 |
| 30:46.9 | 1,101 | 0:21.2 | 36224 | 4912 | 64 | 22 |
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Workout Graph
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