Marco de la Garza v1:40/0:20r...9 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
207
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,907m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Count | 429 |
December 09, 2018 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | ||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 165m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 25m | |||||
| r458m |
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Workout Graph
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