Marco de la Garza 1:10:45 row
15,787
Meters
1:10:45.5
Time
2:14.4
Pace
930
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 46 |
| Stroke Count | 1765 |
November 21, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.5 | 15,787 | 2:14.4 | 144 | 788 | 930 | 46 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 40:00.0 | 155 | 16:07.7 | 0 | 96 | 8 | 22 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 1:05:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 1:10:45.5 | 1,102 | 0:20.6 | 39780 | 5063 | 64 | 25 |
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Workout Graph
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