Marco de la Garza 8x4:00/r row
6,521
Meters
32:00.0
Time
2:27.2
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Count | 735 |
August 22, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,521 | 2:27.2 | 110 | 676 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 23 |
| 4:00.0 | 748 | 2:40.4 | 85 | 630 | 21 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 24 |
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Workout Graph
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