Marco de la Garza 8x4:00/r row
6,521m
Meters
32:00.0
Time
2:27.2
Pace
361
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,521m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Count | 735 |
August 22, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,521m | 2:27.2 | 110 | 677 | ||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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Workout Graph
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