Marco de la Garza 1:16:15 row
15,615m
Meters
1:16:15.9
Time
2:26.5
Pace
862
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 46 |
| Stroke Count | 1784 |
January 07, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:15.9 | 15,615m | 2:26.5 | 111 | 682 | 46 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 25:00.0 | 242m | 10:19.8 | 1 | 305 | 21 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 1:05:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 1:10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 1:15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 1:16:15.9 | 1,004m | 0:37.7 | 6481 | 22604 | 22 |
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Workout Graph
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