Marco de la Garza 7x500m/r row
3,500m
Meters
17:05.6
Time
2:26.5
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 17:05.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Count | 363 |
September 16, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 3,500m | 2:26.5 | 111 | 682 | ||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 16 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| r0m |
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Workout Graph
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