Marco de la Garza 7x500m/r row
3,500
Meters
17:05.6
Time
2:26.5
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 17:05.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Count | 363 |
September 16, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.6 | 3,500 | 2:26.5 | 111 | 698 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 20 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 |
| 3:12.8 | 500 | 3:12.8 | 49 | 522 | 16 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 22 |
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Workout Graph
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