Marco de la Garza 5x1500m/1:00r row
7,500m
Meters
33:44.8
Time
2:14.9
Pace
443
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 38:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Count | 735 |
December 07, 2018 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 7,500m | 2:14.9 | 142 | 789 | ||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 22 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 21 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 22 | |
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 21 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 22 | |
| r94m |
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Workout Graph
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