Marco de la Garza 10x500m/r row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 22:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Count | 533 |
September 03, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | ||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r19m |
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Workout Graph
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