Marco de la Garza 22:16 row
4,936m
Meters
22:16.6
Time
2:15.3
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
January 22, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 4,936m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 22 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 22:16.6 | 1,123m | 1:00.8 | 1556 | 5654 | 23 |
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Workout Graph
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