Marco de la Garza 20:12 row
4,667m
Meters
20:12.0
Time
2:09.8
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
January 30, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,667m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 20:12.0 | 41m | 2:26.3 | 112 | 684 | 15 |
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Workout Graph
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