Marco de la Garza 30000m row
30,000m
Meters
2:28:55.0
Time
2:28.9
Pace
1689
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 3630 |
December 03, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:55.0 | 30,000m | 2:28.9 | 106 | 664 | 24 |
| 27:55.6 | 6,000m | 2:19.6 | 129 | 742 | 26 |
| 27:58.3 | 12,000m | 2:19.8 | 128 | 740 | 26 |
| 31:02.7 | 18,000m | 2:35.2 | 94 | 622 | 24 |
| 32:11.9 | 24,000m | 2:40.9 | 84 | 588 | 22 |
| 29:46.5 | 30,000m | 2:28.8 | 106 | 665 | 25 |
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Workout Graph
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