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Marco de la Garza 2:30:45 row

31,769

Meters

2:30:45.6

Time

2:22.3

Pace

1792

Calories

Average Watts121
Calories Per Hour717
Stroke Rate89
Stroke Count3476

January 29, 2021 22:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:45.6 31,769 2:22.3 121 717 89
5:00.0 1,047 2:23.2 119 709 23
10:00.0 1,016 2:27.6 109 674 23
15:00.0 1,023 2:26.6 111 682 23
20:00.0 1,015 2:27.7 108 673 21
25:00.0 1,044 2:23.6 118 706 23
30:00.0 1,046 2:23.4 119 708 23
35:00.0 1,053 2:22.4 121 716 24
40:00.0 1,075 2:19.5 129 743 23
45:00.0 1,053 2:22.4 121 716 22
50:00.0 1,064 2:20.9 125 729 23
55:00.0 1,064 2:20.9 125 729 24
1:00:00.0 1,034 2:25.0 115 694 23
1:05:00.0 1,134 2:12.2 151 820 25
1:10:00.0 141 17:43.8 0 301 20
1:15:00.0 1,034 2:25.0 115 694 23
1:20:00.0 1,029 2:25.7 113 688 23
1:25:00.0 1,027 2:26.0 112 686 23
1:30:00.0 1,080 2:18.8 131 749 23
1:35:00.0 1,036 2:24.7 115 696 23
1:40:00.0 1,076 2:19.4 129 744 23
1:45:00.0 1,081 2:18.7 131 750 23
1:50:00.0 1,095 2:16.9 136 768 24
1:55:00.0 1,063 2:21.1 125 728 23
2:00:00.0 1,061 2:21.3 124 726 23
2:05:00.0 1,077 2:19.2 130 745 24
2:10:00.0 1,026 2:26.1 112 685 23
2:15:00.0 1,014 2:27.9 108 672 23
2:20:00.0 1,104 2:15.8 140 780 24
2:25:00.0 1,026 2:26.1 112 685 23
2:30:00.0 1,076 2:19.4 129 744 24
2:30:45.6 1,055 0:21.6 34675 119638 23

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Workout Graph

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