Marco de la Garza 4000m row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
December 08, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 21 |
| 3:43.6 | 1,600m | 2:19.7 | 128 | 741 | 21 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 21 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 21 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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