Marco de la Garza 2:12:35 row
28,508m
Meters
2:12:35.6
Time
2:19.5
Pace
1639
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 94 |
| Stroke Count | 3240 |
November 26, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:35.6 | 28,508m | 2:19.5 | 129 | 743 | 94 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 454m | 5:30.3 | 10 | 333 | 22 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 1:05:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 1:10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 1:15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 1:20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 1:25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 1:30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 1:35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 1:40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 1:45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 1:50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 1:55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 2:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 2:05:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 2:10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 2:12:35.6 | 1,136m | 1:08.4 | 1090 | 4049 | 24 |
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Workout Graph
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