Marco de la Garza 43000m row
43,000m
Meters
3:24:38.7
Time
2:22.7
Pace
2518
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 4878 |
June 08, 2022 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24:38.7 | 43,000m | 2:22.7 | 120 | 713 | 24 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 25 |
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 26 |
| 7:10.2 | 4,500m | 2:23.4 | 119 | 708 | 25 |
| 7:54.6 | 6,000m | 2:38.2 | 88 | 604 | 21 |
| 7:31.8 | 7,500m | 2:30.6 | 102 | 652 | 23 |
| 7:00.0 | 9,000m | 2:20.0 | 128 | 738 | 25 |
| 6:56.7 | 10,500m | 2:18.9 | 131 | 749 | 25 |
| 6:46.7 | 12,000m | 2:15.5 | 140 | 783 | 25 |
| 7:18.5 | 13,500m | 2:26.1 | 112 | 685 | 25 |
| 7:30.2 | 15,000m | 2:30.0 | 104 | 656 | 23 |
| 7:16.9 | 16,500m | 2:25.6 | 113 | 689 | 23 |
| 6:42.0 | 18,000m | 2:14.0 | 145 | 800 | 26 |
| 7:09.0 | 19,500m | 2:23.0 | 120 | 711 | 24 |
| 7:22.2 | 21,000m | 2:27.4 | 109 | 676 | 24 |
| 7:45.9 | 22,500m | 2:35.3 | 93 | 621 | 21 |
| 6:36.3 | 24,000m | 2:12.1 | 152 | 822 | 25 |
| 6:41.8 | 25,500m | 2:13.9 | 146 | 801 | 25 |
| 7:02.5 | 27,000m | 2:20.8 | 125 | 731 | 25 |
| 6:46.0 | 28,500m | 2:15.3 | 141 | 785 | 24 |
| 8:32.6 | 30,000m | 2:50.8 | 70 | 541 | 20 |
| 7:20.1 | 31,500m | 2:26.7 | 111 | 681 | 25 |
| 6:31.6 | 33,000m | 2:10.5 | 157 | 841 | 25 |
| 4:36.6 | 34,500m | 1:32.2 | 447 | 1836 | 25 |
| 6:22.6 | 36,000m | 2:07.5 | 169 | 880 | 25 |
| 6:48.6 | 37,500m | 2:16.2 | 139 | 776 | 24 |
| 6:49.1 | 39,000m | 2:16.3 | 138 | 775 | 26 |
| 9:41.3 | 40,500m | 3:13.7 | 48 | 465 | 18 |
| 6:44.2 | 42,000m | 2:14.7 | 143 | 792 | 25 |
| 6:31.5 | 43,000m | 3:15.7 | 47 | 460 | 25 |
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Workout Graph
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