Marco de la Garza 17:23 row
4,002
Meters
17:23.1
Time
2:10.3
Pace
244
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 206 |
November 14, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.1 | 4,002 | 2:10.3 | 158 | 844 | 244 | 23 | 134 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 128 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 136 |
| 17:23.1 | 517 | 2:18.3 | 132 | 754 | 30 | 21 | 135 |
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Workout Graph
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