Marco de la Garza 21:44 row
5,043m
Meters
21:44.0
Time
2:09.2
Pace
309
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 210 |
November 30, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,043m | 2:09.2 | 162 | 857 | 23 | 134 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 167 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 122 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 125 |
| 21:44.0 | 400m | 2:10.0 | 159 | 848 | 24 | 135 |
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Workout Graph
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