Marco de la Garza 21:44 row
5,043
Meters
21:44.0
Time
2:09.2
Pace
309
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 210 |
November 30, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,043 | 2:09.2 | 162 | 853 | 309 | 23 | 134 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 167 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 122 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 125 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 125 |
| 21:44.0 | 400 | 2:10.0 | 159 | 830 | 24 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.