Marco de la Garza 32:08 row
7,177m
Meters
32:08.0
Time
2:14.3
Pace
423
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 150 |
January 12, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,177m | 2:14.3 | 144 | 797 | 24 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 130 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 131 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 136 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 136 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 135 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 138 |
| 32:08.0 | 457m | 2:20.0 | 127 | 738 | 24 | 135 |
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Workout Graph
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