Marco de la Garza 31:26 row
7,248m
Meters
31:26.2
Time
2:10.1
Pace
439
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 177 |
January 19, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,248m | 2:10.1 | 159 | 846 | 24 | 129 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 99 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 131 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 141 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 142 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 134 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 141 |
| 31:26.2 | 307m | 2:20.3 | 126 | 735 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.