Marco de la Garza 15:07 row
3,335
Meters
15:07.7
Time
2:16.0
Pace
195
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 148 |
February 26, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,335 | 2:16.0 | 139 | 777 | 195 | 24 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 114 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 24 | 124 |
| 15:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 122 |
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Workout Graph
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