Marco de la Garza 19:31 row
4,476m
Meters
19:31.3
Time
2:10.8
Pace
271
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
March 07, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,476m | 2:10.8 | 156 | 837 | 25 | 126 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 112 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 134 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 138 |
| 19:31.3 | 1,044m | 2:09.9 | 160 | 849 | 25 | 123 |
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Workout Graph
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