Marco de la Garza 30:26 row
6,985
Meters
30:26.4
Time
2:10.7
Pace
423
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 149 |
March 27, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 6,985 | 2:10.7 | 157 | 833 | 423 | 25 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 153 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 132 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 126 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 136 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 146 |
| 30:26.4 | 96 | 2:17.5 | 135 | 681 | 5 | 23 | 126 |
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Workout Graph
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