Marco de la Garza 31:20 row
7,116m
Meters
31:20.2
Time
2:12.1
Pace
427
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 146 |
April 23, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,116m | 2:12.1 | 152 | 822 | 25 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 142 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 148 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 150 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 152 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 152 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 154 |
| 31:20.2 | 278m | 2:24.2 | 117 | 701 | 23 | 92 |
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Workout Graph
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