Marco de la Garza v3:00/2:00r...6 row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
135
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 175 |
May 08, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 25 | 135 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | ||
| r: 2:00 | 435m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 124 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 129 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 137 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 147 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 138 | |
| r: 2:00 | 416m | ||||||
| r2,556m |
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Workout Graph
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