Marco de la Garza v8:00/3:00r...3 row
4,202m
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 176 |
May 18, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,202m | 2:08.5 | 165 | 867 | 25 | 135 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 25 | 133 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 135 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 137 | |
| r: 3:00 | 19m | ||||||
| r68m |
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Workout Graph
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