Marco de la Garza 11:03 row
2,522m
Meters
11:03.4
Time
2:11.5
Pace
152
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 171 |
September 26, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,522m | 2:11.5 | 154 | 829 | 24 | 129 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 141 |
| 11:03.4 | 239m | 2:12.6 | 150 | 816 | 24 | 119 |
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