Marco de la Garza 15:08 row
3,400m
Meters
15:08.2
Time
2:13.5
Pace
202
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 139 |
September 27, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,400m | 2:13.5 | 147 | 805 | 25 | 125 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 78 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 141 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 141 |
| 15:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.