Marco de la Garza 23:26 row
5,302m
Meters
23:26.3
Time
2:12.6
Pace
318
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 204 |
October 26, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,302m | 2:12.6 | 150 | 816 | 24 | 132 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 116 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 133 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 135 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 140 |
| 23:26.3 | 783m | 2:11.7 | 153 | 826 | 25 | 139 |
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Workout Graph
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