Marco de la Garza 15:06 row
3,626m
Meters
15:06.9
Time
2:05.0
Pace
230
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 219 |
October 31, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,626m | 2:05.0 | 179 | 915 | 25 | 135 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 131 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 147 |
| 15:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 127 |
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Workout Graph
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