Marco de la Garza 4:30 row
939m
Meters
4:30.4
Time
2:23.9
Pace
53
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 212 |
November 02, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 939m | 2:23.9 | 117 | 703 | 21 | 88 |
| 4:30.4 | 940m | 2:23.8 | 118 | 704 | 21 | 88 |
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Workout Graph
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