Marco de la Garza 21:33 row
5,031m
Meters
21:33.9
Time
2:08.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 206 |
November 04, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,031m | 2:08.5 | 165 | 866 | 25 | 134 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 131 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 136 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 133 |
| 21:33.9 | 354m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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