Marco de la Garza 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
313
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 205 |
November 07, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 25 | 138 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 158 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 146 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 116 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 132 |
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Workout Graph
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